Acupuncture For Depression And Anxiety

Does Acupuncture For Depression And Anxiety Work

Professional acupuncture for depression and anxiety can work for reducing or relieving symptoms of anxiety and depression, but it cannot cure these disorders.

Many alternative methods and natural supplements are used around the world for reducing and relieving symptoms of anxiety and depression. Acupuncture is just one of them.

Your symptoms are not your illness. What does this mean? This means that if you are relieved of your symptoms from anxiety and depression, that does not automatically mean that you are cured of your disorder.

For example, when you have a toothache and you take painkillers, you are relieving your pain (symptom). However, does that mean that your tooth is healed or you need to go to your dentist?

It is the same with your anxiety and depression. If acupuncture works for you and reduces your symptoms or relieves you from them, that is good news because now you are in much better shape to take part in psychotherapy or a counseling program where the real healing is taking place.

One important thing to know is that acupuncture for depression and anxiety does not always work. In fact, it is not known how effective it is because no serious studies have been done that would show its effectiveness. What is known, is that there are reports that it helps with symptoms of anxiety and depression however there are very few reports that advocate that acupuncture is a cure for anxiety and depression.

Just because acupuncture is not a single answer to anxiety and depression does not mean that it cannot be helpful. If acupuncture for anxiety and depression reduces or relieves you of your symptoms, that is great and very helpful for further treatment.

Antidepressants are doing nothing but reducing or relieving the symptoms of depression, which is the same thing as acupuncture (when it works). However, there is a big difference between antidepressants and acupuncture as well as as the risk factors. Needless to say, it is always better to reduce your symptoms with natural remedies such as acupuncture than with antidepressants.

If you decide that, you want to try acupuncture for your symptoms, you need to make sure that you go to the acupuncture professional. Whenever you are trying new things, there is no such thing as being to cautions. Do the research and ask as many questions as you can. If you do not feel comfortable do not do it that day. Take some more time to think about it and make your decision in the comfort of your home.

Keep a few things in mind when looking for an acupuncture treatment. First, many experiment with acupuncture and offer their services, but are not professionals. Second, hygiene is very important. If you notice even the smallest hygiene problem you should turn away and leave. You do not want someone with poor hygiene standards to work on you with needles.

In conclusion, acupuncture for depression and anxiety could reduce your symptoms, but there are no guaranties, just as there is none for any other natural remedies or antidepressants. Antidepressants are more likely to reduce the symptoms of depression but that does not mean that you should not try with natural remedies first.

Acupuncture for depression and anxiety is an alternative method such as light therapy for depression and can be of great help. However, no matter how helpful it can be in reducing or relieving symptoms of anxiety and depression, it is a never the only answer to depression and anxiety.

Psychotherapy or counseling is where the causes of anxiety and depression are worked on and resolved. That is the key to a successful treatment.

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